Fruit, yoghurt and muesli topping
Breakfast
Monday
Wholegrain toast with ricotta and banana
Breakfast
Tuesday
Wholegrain flake-style cereal with light milk
Breakfast
Wednesday
Bircher muesli with apple
Breakfast
Thursday
Porridge with banana, maple syrup and chopped nuts
Breakfast
Friday
Sardines, tomatoes, rocket and lemon
Breakfast
Saturday
Poached eggs, spinach and mushrooms on wholegrain toast
Breakfast
Sunday
Mixed nuts
Morning Snack
Monday
Wholegrain crisp bread and cheese
Morning Snack
Tuesday
Seasonal fresh fruit (e.g. apple)
Morning Snack
Wednesday
Vegetable sticks and yoghurt dip (e.g. tzatziki)
Morning Snack
Thursday
Yoghurt
Morning Snack
Friday
Light milk drink (e.g. tea)
Morning Snack
Saturday
Seasonal fresh fruit (e.g. grapes)
Morning Snack
Sunday
Easy tuna pita pockets
Lunch
Monday
Quick mixed bean salad
Lunch
Tuesday
Roast beef and ‘slaw roll
Lunch
Wednesday
Egg, avocado and celery roll
Lunch
Thursday
Easy chicken salad
Lunch
Friday
Wholegrain falafel and salad wrap
Lunch
Saturday
Capsicum, tomato and cheese toastie
Lunch
Sunday
Light milk drink (e.g. cafe latte)
Afternoon Snack
Monday
Fruit (e.g. canned fruit snack)
Afternoon Snack
Tuesday
Wholegrain fruit toast and ricotta
Afternoon Snack
Wednesday
Oat-based muesli bar
Afternoon Snack
Thursday
Seasonal fresh fruit (e.g. mango)
Afternoon Snack
Friday
Banana and light milk smoothie
Afternoon Snack
Saturday
Nuts (e.g. roasted almonds)
Afternoon Snack
Sunday
Family friendly vegetable curry
Dinner
Monday
Beef and vegetable stir fry
Dinner
Tuesday
Baked fish fillets with cous cous
Dinner
Wednesday
Veggie quesadillas
Dinner
Thursday
Chicken, noodle and vegetable stir fry
Dinner
Friday
Easy chicken drumsticks oven bake
Dinner
Saturday
Vegetable and lentil soup
Dinner
Sunday
Seasonal fresh fruit (e.g. mandarin)
Evening Snack
Monday
Light milk drink (e.g. hot cocoa)
Evening Snack
Tuesday
Yoghurt
Evening Snack
Wednesday
Seasonal fresh fruit (e.g. pear)
Evening Snack
Thursday
Popcorn
Evening Snack
Friday
Yoghurt and fruit
Evening Snack
Saturday
Light milk drink (e.g. iced coffee)
Evening Snack
Sunday