You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page.
This website is best viewed on another web browser. Unfortunately it can't be accessed using Internet Explorer. Download Chrome or open Edge to visit Healthy Eating Active Living.
Programs & tools
Info for Aboriginal people
A+
A–
Wellbeing
Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
How to set goals and stick to them
Free coaching & information service
Free programs & tools
Mental health & wellbeing
Sleep
Healthy Eating
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Quiz: how healthy are my habits?
Food calculator
For Families
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
Weekly menu planner
Healthy recipes
Getting Active
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Quiz: how healthy are my habits?
Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Free programs for the mob
Staying active at home
Free programs for kids
Search
Wellbeing
Back
Wellbeing
Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
How to set goals and stick to them
Free coaching & information service
Free programs & tools
Mental health & wellbeing
Sleep
Healthy Eating
Back
Healthy Eating
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Quiz: how healthy are my habits?
Food calculator
For Families
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
Weekly menu planner
Healthy recipes
Getting Active
Back
Getting Active
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Quiz: how healthy are my habits?
Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Free programs for the mob
Staying active at home
Free programs for kids
Weekly menu planner
How to use the menu planner
Choose a meal or select
All
to see all meals
Choose a day or select
All
to see all days
Select the
Print
button to print your menu plan or save as a PDF
Head to the supermarket for ingredients or use leftovers
Fill your week with a variety of healthy meals and snacks!
Name
Quick raisin toast with banana
Meal Type
Breakfast
Day
Monday
Name
Easy veggie mug omelette
Meal Type
Breakfast
Day
Tuesday
Name
Easy cheese and tomato melt
Meal Type
Breakfast
Day
Wednesday
Name
Bircher muesli with apple
Meal Type
Breakfast
Day
Thursday
Name
Super simple porridge
Meal Type
Breakfast
Day
Friday
Name
Simple pancakes with berries
Meal Type
Breakfast
Day
Saturday
Name
Fried eggs and mushrooms on toast
Meal Type
Breakfast
Day
Sunday
Name
Mixed nuts
Meal Type
Morning Snack
Day
Monday
Name
Wholegrain crisp bread and cheese
Meal Type
Morning Snack
Day
Tuesday
Name
Seasonal fresh fruit (e.g. apple)
Meal Type
Morning Snack
Day
Wednesday
Name
Vegetable sticks and yoghurt dip (e.g. tzatziki)
Meal Type
Morning Snack
Day
Thursday
Name
Yoghurt
Meal Type
Morning Snack
Day
Friday
Name
Light milk drink (e.g. tea)
Meal Type
Morning Snack
Day
Saturday
Name
Seasonal fresh fruit (e.g. grapes)
Meal Type
Morning Snack
Day
Sunday
Name
Easy tuna pita pockets
Meal Type
Lunch
Day
Monday
Name
Quick mixed bean salad
Meal Type
Lunch
Day
Tuesday
Name
Roast beef and ‘slaw roll
Meal Type
Lunch
Day
Wednesday
Name
Egg, avocado and celery roll
Meal Type
Lunch
Day
Thursday
Name
Easy chicken salad
Meal Type
Lunch
Day
Friday
Name
Wholegrain falafel and salad wrap
Meal Type
Lunch
Day
Saturday
Name
Capsicum, tomato and cheese toastie
Meal Type
Lunch
Day
Sunday
Name
Light milk drink (e.g. cafe latte)
Meal Type
Afternoon Snack
Day
Monday
Name
Fruit (e.g. canned fruit snack)
Meal Type
Afternoon Snack
Day
Tuesday
Name
Wholegrain fruit toast and ricotta
Meal Type
Afternoon Snack
Day
Wednesday
Name
Oat-based muesli bar
Meal Type
Afternoon Snack
Day
Thursday
Name
Seasonal fresh fruit (e.g. mango)
Meal Type
Afternoon Snack
Day
Friday
Name
Banana and light milk smoothie
Meal Type
Afternoon Snack
Day
Saturday
Name
Nuts (e.g. roasted almonds)
Meal Type
Afternoon Snack
Day
Sunday
Name
Family friendly vegetable curry
Meal Type
Dinner
Day
Monday
Name
Beef and vegetable stir fry
Meal Type
Dinner
Day
Tuesday
Name
Baked fish fillets with cous cous
Meal Type
Dinner
Day
Wednesday
Name
15-minute tuna pasta
Meal Type
Dinner
Day
Thursday
Name
Wholemeal vegetable pizza with side salad
Meal Type
Dinner
Day
Friday
Name
Easy chicken drumsticks oven bake
Meal Type
Dinner
Day
Saturday
Name
15-minute chicken and egg fried rice
Meal Type
Dinner
Day
Sunday
Name
Seasonal fresh fruit (e.g. mandarin)
Meal Type
Evening Snack
Day
Monday
Name
Light milk drink (e.g. hot cocoa)
Meal Type
Evening Snack
Day
Tuesday
Name
Yoghurt
Meal Type
Evening Snack
Day
Wednesday
Name
Seasonal fresh fruit (e.g. pear)
Meal Type
Evening Snack
Day
Thursday
Name
Popcorn
Meal Type
Evening Snack
Day
Friday
Name
Yoghurt and fruit
Meal Type
Evening Snack
Day
Saturday
Name
Light milk drink (e.g. iced coffee)
Meal Type
Evening Snack
Day
Sunday