Our healthy habits quiz can help you check in with your current habits and see where you might be able to improve. Remember, everyone is different and this quiz is just a guide for adults based on the recommended amounts of physical activity, and food and water intake.
For professional advice to meet your personal needs and goals, speak to your GP or contact the
Get Healthy Service - a free NSW Government health coaching service. Or, explore more tips and tools for healthy eating and physical activity.