Eating healthier food and getting active is good for your body and can help reduce your stress.
There is no shame in needing a little help to get your health back on track.
There are specific programs for Aboriginal people that can assist you and your family with what to eat and how to get active.
Do it for you and your family!
Want to hang out with the mob and get healthier at the same time?
NSW Knockout Health Challenge or get a team together. Teams can include mob from 16 years old right up to elders. Join a team and make healthy normal for your community.
Joshua Toyano played for the Redfern Rebels in the
NSW Knockout Health Challenge.
"I feel a lot better mentally, I don’t feel so stressed after work, I go home feeling really good.”
It’s important that the whole family is healthy – including you!
We all need a little help getting started.
Get Healthy can do just that.
Get free advice over the phone about how to get healthier by either filling in this
simple online form or calling 1300 806 258 today.
Aboriginal Go4Fun® is a program specifically for kids that’s run after school once a week for ten weeks during school terms in collaboration with local Aboriginal organisations.
If you would like to speak to someone face to face about getting healthy, have a chat to your GP or head to a local
For more information specifically for Aboriginal people visit Get healthy for the mob.
We pay respect to the Traditional Custodians and First Peoples of NSW, and acknowledge their continued connection to their country and culture. Aboriginal and Torres Strait Islander people should be aware that this website may contain images, voices or names of deceased persons in photographs, film, audio recordings or printed material.