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Programs & tools
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Wellbeing
Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
How to set goals and stick to them
Free coaching & information service
Free programs & tools
Mental health & wellbeing
Sleep
Healthy Eating
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Quiz: how healthy are my habits?
8700 mobile app
For Families
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
Weekly menu planner
Healthy recipes
Getting Active
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Quiz: how healthy are my habits?
Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Free programs for the mob
Staying active at home
Free programs for kids
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Wellbeing
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Wellbeing
Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
How to set goals and stick to them
Free coaching & information service
Free programs & tools
Mental health & wellbeing
Sleep
Healthy Eating
Back
Healthy Eating
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Quiz: how healthy are my habits?
8700 mobile app
For Families
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
Weekly menu planner
Healthy recipes
Getting Active
Back
Getting Active
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Quiz: how healthy are my habits?
Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Free programs for the mob
Staying active at home
Free programs for kids
I'm helping my kids and family
Healthy Eating
We all want the best for our families. Starting some healthy eating habits today is a big step to helping your family’s health tomorrow.
The basics of healthy eating
Getting started as a family
Healthy recipes
Weekly menu planner
Developing healthy habits
Shop smart, shop healthy
Making your food go further
Fussy eaters
Party ideas
Food and drink for healthy teeth
Starting family foods
Healthier meal alternatives
Getting Active
Being active as a family will have you feeling happier and will have a big impact on your kids’ health for the long term.
Screen time for kids
Active travel to school
Getting active in play
Active families
Free programs for kids
Sleep
Staying active at home
Free Programs and Tools
Find free Government programs available to you and tools to help you stay healthy .
Free coaching and information service
Free programs for kids
Pregnancy health programs
Over 50s programs
Programs for the mob
8700 app
Quiz: how healthy are my habits?