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COVID-19: How to stay active and healthy
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Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
Free coaching & information service
Free programs & tools
Icon
Mental health & wellbeing
Icon
Sleep
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Icon
Quiz: how healthy are my habits?
Icon
8700 mobile app
For Families
Lunchbox planner
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
Icon
Weekly menu planner
Icon
Free coaching and information service
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Icon
Quiz: how healthy are my habits?
Icon
Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Active Kids vouchers
Free programs for the mob
Icon
COVID-19: How to stay active and healthy
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Free programs for kids

I'm helping my kids and family

Healthy Eating

We all want the best for our families. Starting some healthy eating habits today is a big step to helping your family’s health tomorrow.
The basics of healthy eating
Getting started as a family
Healthy recipes
Weekly menu planner
Developing healthy habits
Shop smart, shop healthy
Lunchbox ideas
Fussy eaters
Party ideas
Food and drink for healthy teeth
Starting family foods
Healthier meal alternatives

Getting Active

Being active as a family will have you feeling happier and will have a big impact on your kids’ health for the long term.
COVID-19: Staying healthy at home
Screen time for kids
Active travel to school
Getting active in play
Active families
Free programs for kids
Sleep

Free Programs and Tools

Find free Government programs available to you and tools to help you stay healthy .
Free coaching and information service
Free programs for kids
Active Kids vouchers
Pregnancy health programs
Over 50s programs
Programs for the mob
8700 app
Quiz: how healthy are my habits?


For You

The basics of healthy eating
How do I get active and healthy?
Shop smart, shop healthy
Food calculator: What should I eat and how much?
Quiz: How healthy are my habits?

For Families

Free programs for kids
Mental health and wellbeing
Healthy recipes
Screen time
Sleep
Menu planner

For Aboriginal communities

Free programs for the mob
Get healthy for the mob
NSW Knockout Health Challenge

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NSW Health

We pay respect to the Traditional Custodians and First Peoples of NSW, and acknowledge their continued connection to their country and culture. Aboriginal and Torres Strait Islander people should be aware that this website may contain images, voices or names of deceased persons in photographs, film, audio recordings or printed material.