Over 50s programs

Find exercise programs

Joining a local exercise class is a great way to get active, stay healthy and make friends along the way. Use the free Active and Healthy directory to find exercise programs tailored to those over the age of 50.  

You can search for programs based on: 

• location and how far you are able to travel
• by type of activity such as walking groups, dance classes or tai chi 
• find free or virtual classes

You can search for local falls prevention programs using the Active and Healthy directory. Falls prevention listings include programs tailored for those over the age of 65 which have a focus on specific strength and balance exercises to reduce your risk of falling.  

Find an exercise program

Healthy Ageing Online Learning

Healthy Ageing Online Learning is a free self-directed healthy lifestyle education that helps you make small changes to improve your health and wellbeing. Learn about healthy eating, getting active and falls prevention at your own pace from the comfort of your home.

Eat to support healthy ageing 

• Find out ways to eat healthily to support your health and wellbeing.
• Discover simple ways to eat healthier food and prepare healthy meals.
• Learn shopping tips to eat healthily on a budget.

Be active to support health and independence 

• Access free exercise videos you can do in the comfort of home.
• Learn simple tips to help reduce your risk of falling.
• Build your strength and fitness.

Healthy Ageing Online Learning

Want to speak to a health coach?

All adults in NSW can access free phone and online health coaching through the Get Healthy Service.  The program can support you to make lifestyle changes to help:

• setting and achieving health goals
  
• eating well and keeping active
• reducing alcohol
• reaching and staying at a healthy weight
• staying active during and after cancer treatment

Sign up for Get Healthy Service