Eating well and staying active during your pregnancy helps support your baby's development and has health and wellbeing benefits for you.
Get Healthy in Pregnancy is a free confidential information and telephone coaching service for pregnant women in New South Wales aged 16 years and over.
This program can step you through all the information you need to know about staying healthy during and after your pregnancy. You can have information sent to you and have a university qualified personal health coach available to help you make healthy lifestyle changes.
Your health coach could help you to:
- eat healthily
- get active
- gain or maintain a healthy amount of weight during your pregnancy
- not drink alcohol during your pregnancy
- return to your pre-pregnancy weight.