Healthy school lunchbox planner

A healthy balanced school lunchbox should contain water and a variety of everyday foods from the core food groups for recess and lunch, including:

  • Grain foods to GO

  • Protein-rich foods to GROW

  • Vegetables to GLOW

  • Fruit for FIBRE

Many schools have Crunch n Sip time for students to ‘refuel’ on vegetables, salad and fruit and ‘rehydrate’ with water.


Some schools have a nut-free policy. Please check with you child's school or teacher to find out if nuts or other foods are banned.



Lunchbox planner

Note: If you’re using the 'Menu options', select your preferred option each time you generate a new lunchbox.

Wholegrain Bread Sandwich
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Noodles
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Wholegrain Pita Bread
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Wholemeal Bread roll
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Wholegrain Tortilla
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Wholegrain Pasta Spirals
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Wholegrain Spaghetti
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Popcorn
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Cornbread Wrap
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Wholegrain Wheat Crispbread
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Wholegrain Rye Crispbread
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Brown Rice Crackers
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Corn Cakes
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Brown Rice
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Quinoa
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Wholegrain Spirals
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Potato or Sweet Potato
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Wholegrain Fruit Bread
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Wholegrain Muffin
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Boiled Egg
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Turkey
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Pork
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Beef
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Omelette
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Lean Sausage
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Roast Lamb
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Tuna
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Fish Cake
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Falafel
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Lean Ham
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Tofu
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Hummus
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Roasted Chickpeas
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Frittata
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White Bean Dip
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Chicken
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Cheddar Cheese
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Cottage Cheese
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Meat Loaf
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Baby Carrot
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Grated Carrot
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Cherry Tomatoes
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Baby Cucumbers
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Roasted Capsicum/Fresh Capsicum
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Eggplant Dip
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Baby Beetroot
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Pumpkin
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Sweetcorn
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Creamed Corn
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Coleslaw
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Avocado
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Baby Spinach Leaves
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Snowpeas
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Grated Red Cabbage
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Edamame (Young Soybeans)
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Tabouli
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Olives
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Peas
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Watermelon Wedges
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Banana
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Green Apple
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Red Apple
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Mandarin
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Kiwi
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Pear
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Strawberries
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Green Grapes
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Red Grapes
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Passionfruit
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Plum
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Apricot
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Nectarine
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Pineapple
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Rockmelon
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Cherries
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Dried Apricots
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Dates
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Canned Peaches
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Bean Sprouts
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Asparagus
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Green Basil
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Celery
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Kale
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Endive
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Cauliflower
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Rainbow Chard
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Fresh Zucchini
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Organic Silverbeet
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Fresh Watercress
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Green Beans
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Parsley
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Sprouted Alfalfa
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Lettuce Leaves
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Sliced Cabbage
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Wholegrain Bread Roll
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