How to use the menu planner
- Choose a meal or select
All to see all meals
- Choose a day or select
All to see all days
- Select the
Print button to print your menu plan or save as a PDF
- Head to the supermarket for ingredients
- Fill your week with a variety of healthy meals and snacks!
Fruit, yoghurt and muesli topping
Wholegrain toast with ricotta and banana
Wholegrain flake-style cereal with light milk
Bircher muesli with apple
Porridge with banana, maple syrup and chopped nuts
Sardines, tomatoes, rocket and lemon
Poached eggs, spinach and mushrooms on wholegrain toast
Wholegrain crisp bread and cheese
Seasonal fresh fruit (e.g. apple)
Vegetable sticks and yoghurt dip (e.g. tzatziki)
Light milk drink (e.g. tea)
Seasonal fresh fruit (e.g. grapes)
Wholegrain sandwich with chicken and salad
Brown rice salad with tuna, tomato, cucumber, olives and parsley
Wholegrain wrap with sliced tofu, sweet chilli sauce, crushed nuts, mint grated carrot and sprouts
Wholegrain sandwich with egg, mayonnaise and baby spinach
Wholegrain roll with lean roast beef, avocado and salad
Wholegrain wrap with hummus and tabouli
Wholegrain toast with cheese, tomato and rocket
Light milk drink (e.g. cafe latte)
Fruit (e.g. canned fruit snack)
Wholegrain fruit toast and ricotta
Seasonal fresh fruit (e.g. mango)
Banana and light milk smoothie
Nuts (e.g. roasted almonds)
Chickpea curry and brown rice pilaf
Stir fry beef and vegetables with rice
Baked fish fillets with cous cous
Beef burritos with avocado salsa
Chicken, noodle and vegetable stir fry
Roast chicken, roast potato and pumpkin with steamed greens
Vegetable and lentil soup
Seasonal fresh fruit (e.g. mandarin)
Light milk drink (e.g. hot cocoa)
Seasonal fresh fruit (e.g. pear)
Light milk drink (e.g. iced coffee)